14 DAY DETOX – $149

Wellness Coaching designed to set you up for success. Precise Menu with supplement suggestions for 14 days designed to accomplish the following:

  • Eliminate sugar cravings, re-set metabolism, reduce fatigue, eliminate mental fog, increase energy, increase focus, improve complexion, improve digestion and accelerate weight loss.
  • Instruction on what foods to eliminate & how to re-introduce foods properly.
  • Unlimited contact via email/ text with 24 hour turn around time.
  • Recipe suggestions.
  • Exercise & healthy lifestyle tips.

30 DAY JUMPSTART – $199

  • Free Consultation (30 minutes)
  • In depth consultation/ assesment (45 minutes)
  • Wellness coaching designed to set you up for success.
  • Full meal plan for 30 days designed to gradually ease you into a nutrient dense meal plan. This is strategically designed to empower & prepare you to transform into your new, healthy lifestyle. No crazy juice cleanses or fancy supplements—just real whole foods.
  • Daily inspirations to keep you focused and staying true to your commitment to yourself.
  • Recipes & menu suggestions.
  • Lifestyle suggestions to enhance a better sense of well being.
  • Unlimited communication via email/ text with 24 hour turn around.

4 WEEKS TO WELLNESS – $299

  • Full meal plan for 30 days. This plan is designed to create and reinforce new eating patterns in an effort to bring you closer to your specific goal by satisfying your need for flavor and texture. Introducing and placement of a specific exercise program.
  • Full meal plan for 30 days designed to accelerate fat loss, tighten, tone and increase energy.
  • Wellness coaching designed to set you up for success.
  • Daily inspirations to keep you focused and staying true to your commitment to yourself.
  • Recipes & menu suggestions.
  • Precise information on what foods to avoid.
  • Lifestyle suggestions to enhance a better sense of well being.
  • Tips for making exercise enjoyable and easy to fit into your busy life.
  • Unlimited communication via text/ email with 24 hour turn around.
  • Training Schedule complete with weight training and cardio routine.
  • Supplement suggestions.

ADDITIONAL SERVICES

  • Working with families to create meals/ snacks to incorporate healthy, affordable eating for the whole family.
  • Healthy shopping grocery tours.
  • Lectures at schools/ work place/ health clubs to raise awareness on healthy lifestyle and eating.

Get in touch now

Cell: 973.214.8438

Email: flyingfitchick@yahoo.com

Contact Teresa today to go over your health needs, and transform your life. Your body is a temple and you can achieve optimal health from the inside out. Each plan is custom tailored to suit your needs. No long term commitment needed, find out today how you can transform your life.

Contact me